Whether you’re looking for regular yoga classes or one-off breathing workshops, you are in the right place.
yoga classes
A gentle and relaxing yoga with elements of fascia movement. We explore poses that support your mobility, flexibility, and stability. Yet at the same time, we invite restful flow to calm the nervous system.
breathing workshops
Introduction to breathing as a crucial element of health. A set of various techniques that support managing stressful situations and improving everyday well-being. Methods rooted in peer-approved science.
deep rest sessions
Yoga nidra practice, known as NDSR (non-sleep-deep-rest). It’s a guided meditation that takes you between sleeping and being awake. It’s the sweet spot of total relaxation, which supports calming of nervous system.
the soft flow bundle
weekly sessions with your team providing movement and relaxation
-
70 mins session that combines breathing practice with dynamic movement and deep relaxation at the end
-
20 mins session that includes: gentle stretches at your chair / mindfulness exercise / breathing practice / back care
-
10-12 mins recorded mp3 with guided relaxation that can be played at any time
How does it work?
We practice remotely
All classes are live streamed through zoom. Each practice is recorded and shared with the team instantly.
Suits your calendar
Flexible schedule, UTC +/- 3 hours. Choose day and time that fits you and your team.
It’s accessible to all
Every practice is tailored to be beginner friendly, but depending on the team’s needs we can modify the flows accordingly.
As a community or individually
The team can choose whether they practice altogether in one room, or each of them joins live stream from their chosen place.
