Exploring the Open Awareness Mindfulness Meditation Practice

Open awareness mindfulness meditation is a powerful practice that invites us to pause and explore a state of present-moment awareness without judgment or attachment. It’s a practice that invites self-compassion which we often neglected in our busy lives. Let’s see what else comes with this mindfulness practice.

Open awareness mindfulness meditation allows us to fully immerse ourselves in the present moment. Unlike other meditation practices that focus on specific objects or sensations, open-awareness meditation encourages us to broaden our awareness and observe whatever arises in our experience during that very moment.

Through open awareness meditation, we learn to observe our thoughts, emotions, and sensations with non-judgmental awareness. This practice helps us develop a compassionate and accepting attitude toward ourselves. By cultivating non-judgmental awareness, we can break free from our usual patterns of self-criticism and invite self-compassion and empathy.

Open awareness meditation allows us to explore our resilience. By allowing experiences to come and go without clinging or resisting, we develop a sense of acceptance of the sensations that might not be very pleasant. This practice helps us cultivate a balanced perspective and navigate difficulties with greater ease and grace.

I invite you to try the open awareness mindfulness practice from our sunset meditation series. Explore your present moment with everything that comes within ✨ Enjoy! 💚